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Effects of Tobacco on Mental Health

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Background

Historical development of the conversations regarding mental health have not been progressing as rapidly as one would prefer. We have gained greater knowledge about mental illness over the last 20 years, and the majority of us now believe that therapy works. But there’s a growing societal perception that those with mental illness are unpredictable and dangerous.Studies have indicated that smoking exacerbates stress and anxiety. Smokers believe smoking lowers stress and anxiety because nicotine instantly relaxes them. This sensation is fleeting and is quickly followed by cravings and withdrawal symptoms. Furthermore, there is a great deal of stigma attached to drug addiction problems, and people often blame those who are ill for their habits.  Many people are hesitant to seek treatment or disclose their disease in public due to these misconceptions and biases.

Understanding the Chemical Effect

Dopamine is released in the brain in response to stimulation by nicotine. Dopamine has a role in eliciting happy emotions. People with depression frequently have low levels of it, and as a result, they may smoke cigarettes to momentarily boost their dopamine levels. Smoking, however, causes the brain to turn off the process by which it produces dopamine, which eventually results in a decrease in supply and an increase in smoking.When trying to quit smoking, people with depression may find it very difficult and have more acute withdrawal symptoms. Never forget that if you want to stop, there is a ton of help available. You don’t have to experience it alone, though.

Coping and Seeking Help

Avoid isolating yourself. It’s possible that you’re reluctant to disclose your mental health condition to others. If your loved ones, friends, clergy, or neighbors are aware of your mental health condition, they can help you. Seek the empathy, understanding, and support you require from those you can trust. There is a misplaced stigma in the East African community when it comes to mental illness. However, this should not stop one from seeking the help they need. 

Support from friends and family might make quitting smoking easier. Encourage your friends or cohabitants who smoke to quit smoking if you live with them. Even for people who have managed to abstain from smoking for more than a year, having a mental illness at the time of quitting increases the likelihood of relapsing into smoking. For the same reasons that others have mentioned (health and family), many smokers with mental illnesses wish to stop, but they may be more susceptible to relapse due to stress and other unpleasant emotions.

Article by WellShare International

Health

Deputies and Crisis Negotiators Safely Resolve Mental Health Crisis Outside Hennepin Healthcare

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Minneapolis — A tense mental health crisis unfolded Thursday morning outside Hennepin Healthcare, where deputies and crisis negotiators worked for hours to safely intervene and ensure a person in distress received medical care.

According to the Hennepin County Sheriff’s Office, deputies assigned to the hospital responded to reports of a person in crisis inside a vehicle that was blocking traffic near the facility. When deputies approached, they observed the individual actively harming themself by cutting their head with multiple knives.

Crisis negotiators with the sheriff’s office arrived within minutes and began speaking with the individual in an effort to de-escalate the situation and persuade them to put down the weapons and accept help.

The incident prompted authorities to close nearby streets, including Chicago Avenue and 6th Street, to secure the area. At one point, part of the hospital’s emergency room was also placed on lockdown as a precaution while the situation unfolded.

For approximately two hours, negotiators maintained communication with the individual, who appeared to respond to their efforts to encourage them to exit the vehicle and seek assistance.

However, officials said the situation escalated suddenly when the person began cutting their own throat. Deputies then deployed less-lethal munitions to break the vehicle’s windows, allowing them to quickly gain access and intervene to prevent further injury.

The individual was taken into the hospital and is currently receiving medical care.

During the response, a crowd of roughly 20 to 30 people gathered nearby. Authorities said some members of the crowd shouted obscenities toward deputies, increasing tensions despite officers explaining the circumstances of the situation.

Officials noted that in incidents involving individuals experiencing an active mental health crisis, even minor disturbances can heighten the risk and complicate efforts to safely de-escalate the situation.

Authorities also acknowledged that emotions remain heightened in the community following Operation Metro Surge, but emphasized that law enforcement officers continue to respond to challenging situations that require patience, coordination, and care.

The sheriff’s office expressed appreciation for the agencies that assisted at the scene, including the Minneapolis Police Department, Minneapolis Behavioral Crisis Team, and Hennepin Healthcare paramedics for all of their work bringing this incident to a safe ending and providing on scene support and medical aid. HCSO crisis negotiators are highly trained professionals skilled in communicating with people who are experiencing a mental health crisis. They also respond to barricaded subjects, hostage situations, and other high-risk incidents involving weapons, working patiently and strategically to bring situations to a safe resolution.

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Community Resource

Hennepin County Seeks Community Partners to Prevent Violence

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Hennepin County is inviting community organizations, service providers, and residents to partner in strengthening violence prevention efforts across the county.

To support collaboration, the county will host both in-person and virtual information sessions. These gatherings will give potential partners the opportunity to ask questions, share feedback, and help shape how this important work moves forward together.

Building Safer, Stronger Communities

Over the past several years, violence prevention staff within Hennepin County’s Safe Communities area have worked closely with community-based providers in neighborhoods most impacted by violence. Their shared goal is to increase safety and ensure residents have access to:

  • Basic needs and essential resources
  • Meaningful employment opportunities
  • Safe spaces to grow and learn
  • Psychological support and a sense of being valued
  • Freedom from fear
  • Pride and belonging in their communities

Through collaboration, the county and its partners aim to create protective environments for young people, connect them with caring adults and positive activities, and promote healthy families.

“Violence prevention is a collective effort,” said Ifrah Jama, violence prevention coordinator for Hennepin County. “Every young person has the potential to choose peace over violence. We can support and guide them in recognizing the strength of compassion and understanding. Empowering our youth to become leaders in peacebuilding is at the heart of our violence prevention effort. They are the change-makers of tomorrow.”

Get Involved

As the county prepares to seek proposals for 2027 programming, community members are encouraged to attend upcoming virtual feedback sessions to learn more and share input.

Virtual Gathering:
Tuesday, March 10
1 p.m.

Learn more: Community violence prevention request for proposals

Organizations and residents who are committed to creating safer neighborhoods and expanding opportunity for youth are strongly encouraged to participate.

Together, we can build communities where every young person feels safe, supported, and empowered to thrive.

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Health

City of Minneapolis Launches First NARCAN Vending Machine on the Northside

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Minneapolis – In a groundbreaking effort to expand access to life-saving overdose intervention tools, the Minneapolis Health Department, in partnership with Hennepin County, has installed the first NARCAN vending machine in North Minneapolis. The machine is located at Fire Station 14, which also operates as the City’s Safe Station—a trusted and welcoming space for individuals seeking help with substance use and recovery.

The vending machine is stocked with more than 100 boxes of NARCAN, with each box containing two doses of the opioid overdose reversal medication. It is accessible 24/7 and available at no cost—no ID, insurance, or appointments required.

Fire Station 14 serves as more than just an emergency response hub—it’s a point of connection. Those who walk through its doors can access peer recovery specialists and a network of support services aimed at helping people take the next step in their recovery journey.

Support is here, and it’s closer than you think. By putting tools like NARCAN directly into the hands of community members, Minneapolis is taking a vital step toward building healthier, more resilient neighborhoods.

Watch the announcement: https://www.youtube.com/live/K6HeebdcXL0

Find resources: https://www.minneapolismn.gov/…/current-concerns/opioids/

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